Puppy Yoga

There are some activities that sound fun, and then there are the ones that somehow end up being even better than you imagined. Puppy yoga definitely falls into that second category!

What Puppy Yoga Is Like

If you’ve never heard of puppy yoga before, it’s exactly what it sounds like—in the best way. During our visit to Puppies & Yoga Omaha, we spent time with seven corgi puppies (they have a different breed each week), and honestly, it was hard to focus on anything else. They climb on you, curl up next to you, and occasionally interrupt your pose in the cutest way possible. It’s equal parts yoga and pure joy.

What’s Included

Each session is about 75 minutes total, broken up into:

• 45 minutes of yoga
• 30 minutes of puppy cuddle/chill time

There was also a wellness drink cart available, and yoga mats were provided, which made it feel really easy to just show up and enjoy it.

The Vibe

The whole experience feels very:

• relaxed
• lighthearted
• and honestly a little therapeutic

This is not a super serious yoga class, and that’s kind of the point. You’re laughing, smiling, and occasionally pausing mid-pose because a puppy decided your mat is now their nap spot.

It’s one of those experiences that feels like a little reset without requiring a full day or big commitment.

A few things I’d keep in mind:

• Each week they have a different dog breed
• Wear something comfortable (and puppy-friendly—think fur + little paws)
• Don’t expect a perfect workout
• Plan to take photos—because you’ll definitely want them

Puppy yoga might just be the cutest form of self-care. It’s simple, it’s fun, and it’s one of those little experiences that makes everyday life feel a bit more special, which is exactly what I’m always looking for.